If a finely chiseled jawline and a well-balanced facial profile are your aspirations, then the presence of submental fat, commonly referred to as a double chin, might put you off.
One study also reveals that double chins can be the reason people feel less confident about their facial appearance.
While weight gain is one obvious reason, you can still get a double chin from your forebears or develop it due to improper tongue posture. Even if you have a genetic double chin, you can reduce its prominence by practicing proper tongue posture.
In this article, you will get to know:
Let’s get right into it!
If you have a fat face and skinny body, you might wonder why you have a double chin when you’re skinny — a genetic predisposition may be the reason. Researchers have been trying to figure out the connection between genetics and double chins.
Turns out, your family history can have a hand in shaping that extra layer of fat under your chin. Think of it like inheriting your grandma's smile, but in this case, it's a double chin.
So, double chins can be inherited. However, that’s not the end – you can always get rid of an inherited double chin if you’re following a proper diet and exercise. Of course, you need to add some additional techniques to help get faster results.
One simple solution that can be done without any location and time restrictions is mewing.
You may ask what mewing means and how to mew properly.
Mewing is a proper tongue posture technique where you place your tongue straight against the roof of your mouth while breathing through your nose.
Don’t hesitate to go over our Mewing Guide to fully understand what mewing does and how a simple tongue posture transforms your facial features.
Get a better jawline in just 28 days
Get rid of a double chin and get an attractive jawline with a daily mewing workout
If a finely chiseled jawline and a well-balanced facial profile are your aspirations, then the presence of submental fat, commonly referred to as a double chin, might put you off.
One study also reveals that double chins can be the reason people feel less confident about their facial appearance.
While weight gain is one obvious reason, you can still get a double chin from your forebears or develop it due to improper tongue posture. Even if you have a genetic double chin, you can reduce its prominence by practicing proper tongue posture.
In this article, you will get to know:
Let’s get right into it!
If you have a fat face and skinny body, you might wonder why you have a double chin when you’re skinny — a genetic predisposition may be the reason. Researchers have been trying to figure out the connection between genetics and double chins.
Turns out, your family history can have a hand in shaping that extra layer of fat under your chin. Think of it like inheriting your grandma's smile, but in this case, it's a double chin.
So, double chins can be inherited. However, that’s not the end – you can always get rid of an inherited double chin if you’re following a proper diet and exercise. Of course, you need to add some additional techniques to help get faster results.
One simple solution that can be done without any location and time restrictions is mewing.
You may ask what mewing means and how to mew properly.
Mewing is a proper tongue posture technique where you place your tongue straight against the roof of your mouth while breathing through your nose.
Don’t hesitate to go over our Mewing Guide to fully understand what mewing does and how a simple tongue posture transforms your facial features.
Mewing: x10 Your Looks
✓ Get an attractive jawline
✓ Boost your self-confidence
✓ All techniques in a one app
For some people, a less defined jawline can be passed down, leading to a drooping appearance with extra skin. If you've observed multiple family members sporting double chins, chances are high that this trait has been inherited.
Now before we move to discuss the ways that can help reduce your double chin, let’s look at the further signs that signify you have a genetic double chin.
Now, the actual concern comes – can you get rid of a double chin, even if it’s genetic?
Of course, you can reduce your double chin by taking the most out of natural methods.
The most effective and best non-invasive ways to get rid of a double chin include:
Besides heredity, one major reason for a double chin is improper tongue posture. Placing the tongue incorrectly, such as resting it at the bottom of the mouth, can contribute to weakened muscles and the eventual development of a double chin.
Although there isn't direct research pinpointing the exact link between incorrect tongue posture and a double chin, studies do indicate that tongue position can impact muscles in the face and neck.
These findings underscore the significance of maintaining proper tongue posture. Engaging in "mewing," or practicing correct tongue posture, can gradually enhance muscle tone and potentially reduce the visibility of a double chin over time.
Another approach to get rid of a genetically-programmed double chin is to make healthy changes in your diet.
Opting for a wholesome diet centered around nutrient-rich whole foods can facilitate weight loss and help reduce body fat. Prioritizing foods rich in protein, fiber, and healthy fats can enhance feelings of fullness and curtail daily calorie intake.
Reducing a hereditary double chin isn't only achieved through traditional gym workouts and weightlifting.
You can always discover a range of impactful double chin exercises tailored for addressing a double chin, promising a more chiseled and well-defined jawline.
Some of the effective double chin exercises include:
Make a consistent routine of these exercises to set your journey in motion.
Another non-surgical and completely natural way to reduce your double chin is face yoga. Practicing face yoga exercises provides a natural means to enhance the tone and firmness of muscles in the neck and chin region.
Make sure you perform each exercise comfortably, being mindful of sensations like warmth or mild heat. Should you experience any pain or discomfort, cease the exercise promptly.
You can explore face yoga exercises like Fish Face, Simha Mudra, Mouthwash Technique, and more. Then stick to those that you become most comfortable with.
To begin, make sure you do these:
Now, how does mewing work to reduce your double chin?
By consistently placing your tongue against the roof of your mouth, you activate your facial muscles, which in turn helps maintain muscle tone in the jaw and neck area.
Through the ongoing engagement of these muscles, mewing plays a role in the gradual tightening and sculpting of the chin and neck region. Over time and consistency, this technique enhances your chin's appearance through improved muscle definition, and reducing the prominence of a double chin.
Here are some mewing before and after photos that show how the individuals actively practicing mewing have reduced their double chins.
These comparative images above vividly illustrate the journey from a less defined chin to a sculpted, more confident appearance. These examples are just to give you an idea. You can explore more people who have gone through the transformation on social media, or forums like Quora, Reddit, and more.
Everything you need for mewing in one app:
1. Learn the correct technique
2. Make it a habit
3.Track your progress
However, the results also depend upon factors, such as:
If you're new to mewing, our comprehensive mewing guide is at your fingertips. It's the ultimate free resource, designed to help you learn mewing in the easiest way, and address any concerns related to your chin, neck, or facial muscles.
Our app offers a wealth of knowledge on various mewing techniques, including chin tucks.
You can begin by taking our free quiz that will help you optimize your goals.
Click here to Download the Mewing App, available for both iPhone and Android users.
So, are double chins genetic? If you spot double chins among your family members, chances are it might be in your genes as well. Other factors include improper tongue posture, unhealthy diet, or excess weight, which can accumulate as unwanted fat in the chin area.
So, how to get rid of a genetic double chin? You can do so through a balanced diet, regular exercise, and by consistently practicing proper mewing tongue posture!
Yes, you can. Getting rid of a genetic double chin boils down to a healthy diet, well-suited double chin exercises, and practicing the correct mewing posture.
A genetic double chin can arise due to the inherited traits that influence the fat distribution and muscle tone in the jaw and neck area, leading to a predisposition for its development.
