Yury Nebyshynets

In this article, you will learn: What is Invisalign? Should you continue chewing gum with Invisalign? Can you eat with Invisalign? Some actionable tips for eating and chewing comfortably with Invisalign.

In this article, we take a deep look at how to mew with an overbite, underbite, crossbite, and open bite.

In this article, we take a closer look at how to do mewing with certain types of braces.

In this article, we will discover how to fix an asymmetrical jaw without surgery.

Simple tongue exercises that can help reduce your double chin and promote a well-defined jawline

Do you struggle with a stiff or poor neck posture, and it’s taking a toll on your appearance?

Retainers are important for maintaining the proper alignment of your teeth, just like mewing helps with your jawline and facial bones.

Is double chin genetic, or can it be due to unhealthy habits like improper tongue posture?

Are jawlines genetic, or can you achieve your desired jawline through exercises and proper oral posture?

How to mew while sleeping, and is it even possible to mew actively at night? What can I do to maximize my mewing results? Here we will discuss easy ways to mew while sleeping!

Are you struggling with loud snoring every night, and does it feel like a never-ending nightmare? Fortunately, a proper oral posture can help. Let’s learn how mewing can help sleep apnea and snoring.

Can mewing straighten teeth? Is mewing good or bad for your teeth? We will discuss your mewing and teeth straightening concerns and how to do the correct mewing teeth position so you get the maximum results. ‍

Is mewing bad for you? We will discuss if mewing has any side effects and how to avoid mewing risks in the article below.

What is mewing? It’s simply a proper tongue posture technique to change your jawline’s shape. Learn how mewing works and how to do mewing properly here.

If you’re wondering “What does mewing do?” and want to reward yourself with the most desired benefits of mewing, you’ll find everything relatable in this article.

If someone has a recessed maxilla, they likely have flat cheekbones, hollow or sunken under-eye area, concave face profile, breathing problems and bad bite. Unfortunately, all of these traits affect facial appearance and are considered unattractive.‍

Are you curious about the concept of mewing and its effectiveness? If you've ever wondered, "What is mewing?" and "Does mewing actually work?" you have come to the right place. Here, take a closer look at how mewing works to transform your jaw alignment, thus facial look.

Discover the optimal position for your tongue when your mouth is closed or while sleeping in our comprehensive guide. This insightful article explains the importance of correct tongue posture for dental health, better sleep, and overall wellness.

Learn the secrets to naturally correcting underbite without the need for braces. Explore proven techniques and exercises to realign your jaw and achieve a harmonious bite.

Discover effective techniques and expert tips to achieve a chiseled jawline and enhance your facial aesthetics.

Discover the profound impact orthodontic treatment can have on facial aesthetics, symmetry, and overall appearance.

Explore a range of targeted exercises designed to strengthen the underlying muscles, tighten the skin, and redefine your jawline.

Discover the fascinating world of forward facial growth and learn how to promote it in adults with our informative guide.

Unlock the secrets to achieving attractive hollow cheeks with our comprehensive guide. Discover effective exercises, skincare tips, and lifestyle changes that can help you enhance facial contouring and achieve a more sculpted appearance.

Gain insights into achieving optimal oral posture and facial harmony through an informed understanding of teeth positioning during rest and Mewing.

Discover the ultimate guide to achieving a pointy chin and jawline. Explore proven techniques, exercises, and expert tips to sculpt your chin, enhance your facial profile, and unlock a more confident and defined appearance.

Learn practical tips and techniques to address and prevent swollen TMJ face, a common symptom of temporomandibular joint (TMJ) disorder.

Discover effective and natural methods to diminish mid cheek lines. Explore proven techniques, home remedies, and lifestyle changes that can help reduce the appearance of these lines.

We know how frustrating it can be to work hard to get a fit body, only to feel self-conscious about one small area. 

Discover the optimal duration for practicing the Mewing technique to achieve visible results.

An estimated 85% of people don't swallow correctly, as they never completely transitioned from an infantile swallow to an adult swallow. Incorrect swallowing is also known as infantile or reverse swallowing.

Facial asymmetry is a condition where the characteristics on one side of the face do not reflect those on the other. Your sleeping position may contribute to facial asymmetry, and you may be unaware of it.

A symmetrical face is often considered a hallmark of beauty, and the human brain is wired to find balance and proportion pleasing to the eye.

Learn how to enhance your side profile by adjusting your tongue posture. This article will guide you through simple exercises to improve your tongue position and ultimately improve your jawline and facial aesthetics. Discover how a small change in your oral posture can make a big difference in your appearance.

Discover how Face Yoga exercises can help reduce your double chin and improve facial muscle tone. Check out inspiring before and after photos and learn simple yet effective techniques to achieve a slimmer, more defined jawline.

Dive into the differences between hard mewing and soft mewing in our comprehensive guide, as we discuss their potential impact on results and provide insights to help you choose the right technique for your facial improvement journey.

Explore our in-depth review of Neptune Mastic Gum, as we examine its legitimacy, benefits, potential side effects, and alternatives to help you make an informed decision about this popular chewing gum.

Discover effective strategies for reducing chubby cheeks and achieving a balanced, slimmer facial appearance even with a skinny body in our comprehensive guide.

A strong jawline. A prominent chin. This is what powerful, sexy chins are made of. Learn how some facial features are simply inherited here.

Do you want a defined jawline without having any surgeries? Are you already mewing but haven’t seen adequate results? Fear not; here are some of the best jawline exercises you can do from the comfort of your home.

Do you or someone you know habitually keep their mouth open during the day or while sleeping? This may be a sign of open mouth posture, a condition that affects oral health and can even impact one’s facial aesthetics. 

Crooked teeth are not considered a desirable feature. They can affect the appearance of the smile, Which may impact your social or personal interactions.

Mastic gum, a natural polysaccharide extracted from the bark of the mastic tree, has gained widespread attention in the health and wellness world. 

Whether you're looking to achieve a more defined jawline for cosmetic reasons or simply want to improve your overall facial muscle tone, this post is for you!

An article about John and Mike Mew, creators of the mewing technique.

In this article, we will break down in detail everything you need to know in order to get rid of double chin, neck fat and fat under the chin.

Learn what is mewing and how to mew properly.

Doubt that mewing actually works? Check out these before and after photos of men and women of different ages so you can see the results for yourself